Face exercises are an effective and time-efficient way to tone your muscle. When people age, it is common for them to develop a variety of aging signs such as fine lines, wrinkles, and sagging skin. Doing facial exercises, like doing body building exercise for the face, can rebuild the resilience of the face, so the aging signs can be less noticeable. Do the exercises with patience and diligence, and you will notice that these simple movements can bring about far greater benefits than a facelift or an injection of Botox.
Benefits of Facial Exercises
The great benefits of facial exercises make it a popular item in people’s anti aging plan. Facial exercises can improve blood circulation and the elasticity of the skin. As these exercises involve repetitive stretches and contractions, they can release the stress in your muscle while strengthening it so your skin will be less prone to sag. Some exercises are designed in a way that targets specific areas and problems such as cheeks, fine lines, wrinkles, and double chin. However, one should note that although these exercises can slow down the aging process and help you regain your skin’s lost firmness, they cannot reverse the aging trend and the pull of gravity.
When to do
Facial exercises are suitable for any skin type. Doing facial exercises takes only several minutes and can be done at the comfort of your home. It is recommended that you do these exercises after you have washed your face and applied moisturizer on it. That way, you will receive the most ideal result from exercising your face muscle. Taking a step further, you can even apply essential oils on the wrinkled area before doing the exercises.
Doing facial exercises is easy and simple. Here are three exercises to get you started on the journey of anti aging. The first exercise can tighten your cheek muscle. First, keep your mouth close and inflate it with air. Then, move the air to left side, and hold for a few seconds. Move the air in your mouth to the right side, and hold for five seconds. Do this 8 to 10 times. The second exercise can help you reduce neck wrinkles and tone your cheek muscle. Crane your neck forward. You should feel the tightening of your neck muscle. Smile to keep the corners of your mouth up but keep your eyes relaxed. Hold for a few seconds. Do this 8 to 10 times. The third exercise can relax your eye muscle. Move your eye in a circular motion from left to upward, and right and down. Do it the other way. Repeat this for a few times.
When you do face exercises every day on an extended period of time, it can do wonders for your skin. However, do not expect you can see instant improvement within days. Also note that not all muscle will respond the same way: some will have quicker, more noticeable improvement while others respond in a slower, less noticeable way. If you are looking for a long-term, reliable way in your anti aging ritual, facial exercises are a must.